THE Y FOR

HEALTHY LIVING

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

RANCHO FAMILY YMCA • PROGRAMS
HEALTHY LIVING

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Healthy Living

Being healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it's not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.




Family Time

Family Time

Bring the whole family to the Y for our monthly school year events and programs where you can expect a safe, nurturing environment for families to learn, grow and develop further social skills and neighbor connections.

Group Interests

Group Interests

YMCA Active Adults (YAA)

Y Active Adults is a social program for our members and participants of the Boomer generation and up. We have events, trips and clubs with both our own branch members and with all of the YMCA branches of San Diego County.



Activity Form and Waiver


Health, Well-Being & Fitness

Health, Well-Being & Fitness

Fitness is Fun at the YMCA!

The Rancho Family YMCA offers a variety of strength, cardiovascular and endurance activities each day. All programs focus on the development of the spirit, mind and body.


Sports & Recreation

Sports & Recreation

What is Action Fitness?

The Rancho Family YMCA offers many programs and activities designed exclusively for active adults. The programs range from low impact aerobics for improvements in strength, flexibility, balance, and endurance to programs for the more advanced who exercise regularly and would like to challenge themselves.

For those who want to enhance their physical well-being, we also offer outdoor activities such as group kayaking, group hikes, and walking tours in San Diego.